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UNDER CONSTRUCTION! THESE PROGRAMS WILL LAUNCH in 01/2026.
The Shift & Soar Program
The Shift & Soar Program
is an online community of motivated women wanting to achieve greater health and wellbeing as well as deeper meaning by being held accountable and supported by a group of like-minded women.
Change Your Mindset.
Change Your Mindset.
Know Your Purpose.
Know Your Purpose.
The Shift & Soar program is ideal for high-achieving women who are feeling the tug to attend to their mid-life health and wellbeing journey and want the accountability and support offered by other accomplished women.
Perhaps the pace and pressure of work and family have quietly taken over your life.
Perhaps your sense of purpose or motivation feels less clear than it once did.
Maybe you’ve begun noticing changes—in your weight, your sleep, your focus or your stress level—and something inside you knows it’s time to pay attention.
Or maybe you’re aware of the transitions midlife can bring, and you want to meet them with intention rather than reaction.
Wherever you find yourself, this moment is not a failure or a crisis—it’s an invitation.
It's an invitation to pause.
To listen honestly to your body and your inner life.
To reconnect with what truly matters to you now—not who you were, not who you were expected to be, but who you are becoming.
This program offers practical guidance alongside evidence-based strategies designed to help you shift not just your habits, but your perspective. You’ll learn how to care for your health and wellbeing in ways that are sustainable, aligned and rooted in self-trust—so change feels meaningful, not performative.
Shift & Soar creates space for clarity—about where you are, where you want to go and what a fulfilling life looks like in this chapter. You’ll be supported in developing the mindset, tools and gentle courage needed to move forward with authenticity and purpose.
This is not about fixing yourself.
It’s about coming home to yourself and building a life that reflects what you value most.
Are you ready for the possibilities?
Be Brave. Honor Your Heart. Live Fully.
Live Well and with Intention
The Shift & Soar program offers a powerful space for high-achieving women who are ready for deeper growth, stronger support and more intentional living. It’s a place to connect with women who share your drive, values and commitment to becoming their best selves—professionally, personally and purposefully.
When you join, you step into a community that elevates you. Together, you'll cultivate clarity, resilience as well as the habits that sustain thriving careers, fulfilling relationships, a strong mindset and long-term wellbeing. If you’re ready to expand your potential and create the future you know you’re capable of, this program offers the guidance, accountability and connection to courageous living through honoring your body, expanding your heart and mind & unleashing your spirit.
Why the Shift & Soar Program Works:
Weekly Live Calls With Subject Matter Experts
Join live, interactive sessions led by experienced coaches and guest experts who understand the unique pressures and aspirations of high-achieving women. Each call is designed to help you expand your capacity, sharpen your focus and step more fully into the life you want to lead.Meaningful Dialogue With Fellow Program Members
Engage in thoughtful, energizing conversations with women who are equally committed to growth. This is a space for real support, strategic accountability and the kind of insight that only comes from shared experience.A Private Community of Driven, Like-Minded Women
Connect with women who are navigating a similar season—ambitious, purpose-driven and ready to evolve. Inside this community, you’ll find encouragement, shared wisdom and relationships that elevate both your personal and professional wellbeing.Challenge, Support and Sustainable Growth
Each week offers a focused theme designed to stretch you in the best way—strengthening your mindset, expanding your possibilities and helping you advance your purpose with clarity and confidence.
Enrollment Includes:
- Weekly Focused Themes & Ongoing Support
- Weekly Live Group Zoom Calls
- Monthly Group Coaching Call with Amy
- A Connected, Supportive Community
Join for longer membership and save!
3 Months- $99
6 Months- $180
12 months- $300
Disclaimer: These programs (and all associated information) is designed to inform and guide- not offered as a substitute for professional mental health care or medical care and not intended to diagnose, treat or cure any mental health or medical conditions.
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