I have earned my PhD in Human Nutrition, Foods & Exercise from Virginia Tech, where I was a qualitative researcher concentrated on dissemination and implementation science–particularly focused on system supports for individual health promotion and behavioral modification related to physical activity, healthful eating and weight control and the prevention of chronic disease.

I have previously managed research investigations within the Kaiser Permanente Colorado Institute for Health Research and the Kaiser Permanente Center for Health Research (Portland, OR); I've also led research projects related to health and wellbeing at Virginia Polytechnic Institute and State University as well as Indiana University–Purdue University Indianapolis. 

Prior to that I earned an M.S.R.A. (Master of Recreation Administration) and a B.S. in Secondary Education/Communication and English. 

My midlife journey has been shaped by challenges I never anticipated—physical changes, emotional strain and moments that asked far more of me than I felt prepared to give. My body began changing in ways I couldn’t control despite my best efforts, including chronic pain that disrupted not only my health, but my sense of identity and stability. At the same time, my family faced a serious medical crisis, I navigated a major move and I found myself learning how to stay grounded through personal change—all at the same time.

In the midst of it, I realized I was functioning on autopilot. I was doing what needed to be done, but I wasn’t truly living. My body, mind and spirit felt disconnected, and I knew I couldn’t keep pushing through without cost.

With humility and persistence, I began researching, experimenting and listening—deeply—to what my body and inner wisdom were asking me to do. Over time, I discovered patterns of nourishment, movement, mindset and self-compassion that came together not as a quick fix, but as an integrated way forward.

I’m still learning; still evolving. But I’ve experienced meaningful transformation—and it’s from that honest place that I now share what I’ve learned... not as someone who has it all figured out, but as someone committed to living fully, with intention and purpose and walking alongside other women as they do the same.

P.S- Why include this grainy pic? Well, because this is Winslow; he was rescued from an Asian dog meat farm when he was a little over a year old, and joined our pack (pic below) a few months later. Although his body was once emaciated and weak, his spirit is clearly resonant and strong. He embodies every tenet of CourLife: 

• He was brave enough to trust again; 

• He is authentically himself; 

• He is living his life to the fullest. 

And, as a result, he has become the dog he was meant to be. His story and his spirit truly move and inspire me.