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UNDER CONSTRUCTION! THESE PROGRAMS WILL LAUNCH in 01/2026.
The Rise & Thrive Program
The Rise & Thrive Program
is an online coaching program for high-achieving women wanting to live a healthy life full of meaning, confidence and growth while redefining achievement and success.
Find Your Clarity.
Find Your Clarity.
Live Your Purpose.
Live Your Purpose.
Even high-achieving women reach moments when what once worked… simply doesn’t anymore. Maybe your routines around eating, movement or stress no longer fit the reality of your life. Maybe you’ve hit a plateau, drifted off track or feel like you’re doing “all the right things” but not seeing or feeling the results you expected. Or perhaps you’ve built the career, the home, the relationships you once dreamed of—yet something still feels incomplete, muted or just out of reach.
You’re not alone. Many driven women quietly carry the weight of feeling unfulfilled, depleted, disconnected or stuck in patterns that no longer serve them. It’s not a lack of discipline or ambition; it’s simply time for a new level of support, clarity and strategy.
This group coaching program is designed for women who want to elevate their wellbeing, strengthen their confidence, deepen their relationships and reconnect with what truly fuels them. Whether you want healthy habits to feel natural rather than forced… deeper, more meaningful connection instead of “good enough”… or a renewed sense of authenticity and purpose rather than the constant sprint—you’ll find what you need here.
Inside this experience, you’ll gain the insight to understand what’s been holding you back, the tools to move forward with intention and the accountability that ensures you don’t have to do it alone. With expert guidance and a community of growth-minded women alongside you, you’ll build momentum, expand what’s possible and step into the next chapter with clarity, strength and a sense of fulfillment that lasts.
Are you ready to be the BEST you?
Be Brave. Honor Your Heart. Live Fully.
Live Well and with Vision
The Rise & Thrive program is an intensive, holistic approach to courageous living—rooted in honoring your body, expanding your mind and spirit and stepping into a life that reflects your fullest potential.
Together, we create a space for authentic connection, meaningful insight and evidence-informed strategies that elevate how you think, feel and show up in your life. This program is designed in collaboration with you—tailored to your needs, aligned with your vision and structured to create real, measurable transformation. Along the way, you’ll cultivate habits that strengthen long-term vitality and help you proactively lower the risks that often rise during midlife. In short, you will be honoring your body, expanding your heart and mind & unleashing your spirit.
Why the Rise & Thrive Program Works:
Throughout this experience, you’ll be guided through intentional practices, strategic assignments and reflective conversations that unlock your strengths, refine your goals and build sustainable habits that support your energy, resilience and overall wellbeing.
You’ll learn to care for your body in ways that protect it for the long run—to nourish your metabolism, support cognitive clarity, regulate stress and build patterns that help prevent the chronic conditions that so often derail women in their peak years. And importantly, you won’t do it alone. You’ll be surrounded by a community of driven, growth-minded women—peers who understand your pace, your ambition and your desire for a more grounded, meaningful and healthy chapter. This collective support amplifies your accountability, accelerates your progress and helps you sustain the life you’re building.
If you’re ready to:
- Clarify your personal vision and reconnect with what matters
- Identify aligned, strategic actions that move you forward
- Break free from cycles of overwhelm, stagnation or self-doubt
- Commit to an authentic life anchored in purpose, impact and long-term wellbeing
- Be supported by a circle of high-achieving women who genuinely want to see you thrive
…then this experience is designed for you.
Don’t let another season pass feeling stretched thin, unfulfilled or disconnected from your own potential. This is your moment to build the physical foundation, mental clarity and inner strength that allow you to thrive for decades to come.
Let’s build the next chapter—stronger, clearer and more intentional than ever.
Enrollment Includes:
Group Coaching
Join weekly small-group coaching sessions led by Dr. Amy Thayer, who understands the pace, pressure and potential of high-achieving women. Each call offers guidance, structure and clarity to help you create meaningful progress toward your goals.
Individual Coaching
Individual Coaching
Receive bi-weekly, personalized coaching that addresses your unique challenges, patterns and aspirations. These one-on-one sessions help you move through obstacles, refine your direction and stay aligned with the wellbeing and life you’re intentionally building.
Online Community
Online Community
Access a private, supportive community of driven women who are committed to growth, resilience and intentional living. Connect with peers who understand your season, share insights and offer accountability as you move forward.
Supportive Space
Supportive Space
Experience a confidential, judgment-free environment where you can speak openly about your challenges, questions and breakthroughs. This space is designed for honesty, reflection and real transformation—not perfection.
Actionable Strategies
Actionable Strategies
Gain practical tools and evidence-informed strategies to help you strengthen your habits, elevate your energy and wellbeing, enhance your relationships and align your daily actions with your long-term vision.
Investment- $1,500 for 12 weeks.
Disclaimer: These programs (and all associated information) is designed to inform and guide- not offered as a substitute for professional mental health care or medical care and not intended to diagnose, treat or cure any mental health or medical conditions.
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