Common Areas of Focus Include:

- Mitigating the Effects of Stress 

- Managing Stress Effectively  

- Implementing Strategies to Address   

    Physical Changes in Body—

       -Weight Gain and Loss

  -Muscle Loss

  -Need to Improve Balance

- Reducing Inflammation/Arthritis/Joint Pain

- Identifying Needs and Values

- Building New Knowledge and Skills

- Improving Memory 

- Decreasing Anxiety and Depression

- Practicing Pro-Social Behaviors (e.g.,   

    gratitude, generosity, compassion,  

    etc.)

- Identifying Purpose, Making Meaning, 

   Motivation

- Improving Relationships,  

   Connection, Community

- Increasing Self-Acceptance