UNDER CONSTRUCTION! ENROLLMENT WILL BEGIN IN LATE JANUARY 2026.
You can feel the shift—the quiet knowing that life is not only asking more of you but also offering more to you, if you’re willing to step toward it. Your body is calling for renewal; your energy is asking to be reclaimed; and your health is ready for a more intentional, empowered chapter.
This is YOUR moment to:
Be Brave enough to begin.
Honor Your Heart enough to continue.
Live Fully enough to become who you’re meant to be.
You’ve spent years showing up for everyone else.
Now it’s time to show up for YOU.
For high-achieving women in their 40s, 50s and 60s, life can feel like one long sprint—full calendars, competing demands, diminished (in quantity or quality) relationships and a quiet sense that your own wellbeing has slipped to the bottom of your “to-do” list. You’ve mastered deadlines, delivered results, supported everyone around you and held more than most people will ever understand.
Yet beneath the accomplishments, there’s often an unmistakable tug—wondering if physical changes are the beginning of something more serious and if you've been doing enough to protect your long-term health. There's also a craving for deeper meaning, more intentional living and a life that feels aligned with who you are now, not who you were a decade ago.
This season of life invites you to pause long enough to ask different questions: What do I want the next chapter to feel like? What does fulfillment look like now? What parts of myself have been waiting patiently to be reclaimed? It’s a moment when clarity feels more valuable than hustle; connection feels more sustaining than productivity; and the desire to live well and with new purpose becomes impossible to ignore.
Photo by Vitaly Gariev
You’ve been measuring your success using external measures.
This is your invitation to RESET.
Photo by Marek Studzinski
You reset not by hustling harder, but by coming home to yourself.
You reset not by shrinking your life, but by expanding your capacity for joy and long-term vitality.
You reset not by adhering to some rigid diet or punishing fitness challenge, but by rediscovering habits that energize and nourish you.
You reset not by chasing youth, but by stepping confidently into the strongest, most intentional decades of your life.
While the world may reward you for pushing through, your inner wisdom is asking for something richer—more presence, more vitality, more joy, more authenticity. This is a chapter not just for managing life, but for shaping it with intention. This is a time for redefining success on your own terms. This is the moment for stepping into a more meaningful, deeply-lived version of your life—one that nourishes your body, your relationships, your ambitions and your sense of purpose.
This isn’t the time to shrink.
It’s the time to rise into what matters most.
You've climbed your way to the top and feel all alone.
You are in good COMPANY along this journey.
When you surround yourself with women who are also rising, you don’t just improve your wellbeing—you expand your capacity for purpose, joy and impact.
The evidence is undeniable: wellbeing and growth expand in the presence of community, shared wisdom and accountability. We create spaces where accomplished women come together to deepen connection, learn from each other and take intentional steps toward a more meaningful, healthy and aligned life.
In the company of women who lift as they climb, your renewal becomes not just imaginable, but inevitable.
Photo by: Alvin Sadewo
Are you ready to reset and reclaim your life?
Ways to Live the CourLife
Photo by: Nicolas Ladino Silva
Shift & Soar is an online community of motivated women wanting to achieve greater health and wellbeing as well as deeper meaning by being held accountable and supported by a group of like-minded women.
Photo by: Mohamed Nohassi
Rise & Thrive is an online coaching program for high-achieving women wanting to live a healthy life full of meaning, confidence and growth while redefining achievement and success.