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The Ignite and Revitalize Programs
The Ignite and Revitalize Programs
What Are The Signature Coaching Programs?
What Are The Signature Coaching Programs?
Both the Ignite and Revitalize programs (descriptions below) are designed to focus on physical, mental, emotional, spiritual and social health. While the programs have different levels/depths of focus on these four dimensions of health, both programs include a distinct focus on mindset (e.g., increasing empathy, compassion, confidence, joy and calmly responding to and directing your life), and developing rock solid habits that will empower you to live the life you desire even when encountering internal and external obstacles and challenges.
In addition, both programs are:
12 week engagements (with the opportunity to continue for a longer duration)
50 minute sessions with unlimited text/email support throughout the program between sessions
One-on-one private, confidential coaching programs
Customized for your unique journey
In this way, we will curate a personalized approach in identifying useful educational resources, creating action plans and developing implementation strategies to maximize your growth and evolution.
Each coaching session is designed to stimulate new insight and perspective that will propel you through the obstacles holding you back and permit you to attract what you really want.
Read more below to see which program might be better for you.
Ignite Coaching Program
Ignite Coaching Program
The Ignite coaching program is ideal for women who are just beginning their mid-life health and wellbeing journey.
Perhaps the stress of work and family is taking over your life. Or, your purpose and/or motivation is beginning to wane. Maybe you've begun noticing changes in your weight, sleep patterns, levels of anxiety and brain fog and you want to do something about it. Or maybe you know about the impending transitions that mid-life will begin presenting and you want to get out in front of them.
This program provides educational information as well as evidence-based strategies that will help you create a plan of action to confidently and knowledgeably achieve your health and wellbeing goals—and keep them. At the conclusion of this program, you will have clarity about where you want to be in both the immediate and far-off future, and will be armed with the needed tools and motivation to get there!
Are you ready for the possibilities?
Be Brave. Honor Your Heart. Live Fully.
Revitalize Coaching Program
Revitalize Coaching Program
The Revitalize coaching program is an effective health coaching program for women who already have established health and wellbeing goals, but have not been able to make their desired level of progress on their own.
This program is also beneficial to women who are committed to improving their health and wellbeing, but may either have hit a plateau or have fallen off track and want some additional or different educational information as well as increased strategic support.
If you want to take what you're doing and what you know to the next level, this program is for you. Perhaps your diet and exercise routine are no longer serving you and you have lost motivation to do anything about it. Or, you want healthy eating and consistent physical activity to be a part of who you are and not just things that you "do" because you think that's what you should be doing. Maybe you don't want to just have "good enough" relationships, but would rather have deep, meaningful connections with the people most important to you.
This program will provide you clarity about what's preventing you from progressing forward, and will not only provide you a new perspective about what you're trying to accomplish, but will also provide the needed tools and motivation to achieve your goals.
Are you ready to be the BEST you?
Be Brave. Honor Your Heart. Live Fully.
No matter which program you choose, this partnership is an intensive and integrative/holistic approach to courageous living through honoring your body, expanding your heart and mind & unleashing your spirit. Our interactions throughout this engagement will be achieved through authentic connection and driven by evidence-based approaches that will effectively change the way you think, feel and behave.
The program we create—in collaboration—will be tailored just for you—framed and guided by your individual needs in a way that works well for you and guarantees positive results. It will assist you in breaking through the barriers and dismantling the obstacles that are preventing you from realizing impactful growth and evolution.
Disclaimer: These programs (and all associated information) is designed to inform and guide- not offered as a substitute for professional mental health care or medical care and not intended to diagnose, treat or cure any mental health or medical conditions.
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