This 5-hour class empowers women leaders, particularly experienced educators, by providing an in-depth understanding of self-care across six dimensions: physical, emotional, mental, social, spiritual and career/financial.

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The Comprehensive Self-Care Inventory is a self-administered, 73-item, self-assessment tool designed to help women evaluate the current state of their self-care practices across multiple dimensions of well-being including physical, emotional, mental, social and spiritual health. 

It prompts honest reflection on which areas of self-care are being nurtured and which have been neglected, often revealing patterns and blind spots that contribute to stress and burnout. 

By providing a holistic snapshot of one's overall wellness habits, the inventory serves as a foundation for building a more balanced, intentional and sustainable self-care routine.

The Whole Woman Self-Care Check-in is a self-administered, 24-item, self-evaluation tool designed as a concise, multi-dimensional self-care checkup covering physical, emotional, mental, spiritual, social and financial health. 

With an easy scoring guide and targeted reflection prompts, it offers a rapid snapshot of where you’re thriving and where you’re neglected, helping you tailor a balanced, sustainable self-care plan in a fraction of the time. 

Built as the short-form version of the longer Comprehensive Whole Woman Self-Care Inventory, it empowers women educators to act with clarity and intention for lasting well-being.

This check-in assessment is also a component of the course:

Self-Care For Women Educators and Educational Leaders 

The Permission Slip is a concise worksheet that helps women educators author explicit, self-initiated permission for rest, boundaries, joy and self-advocacy. Grounded in science on self-compassion, burnout prevention and gender dynamics, it combines guided prompts with a signed commitment to translate intention into action. 

This is a practical tool for safeguarding well-being while sustaining impact in the classroom and beyond.

The Hard Conversation Prep Planner is a 16-page, science-backed, step-by-step planning tool designed for women educators to prepare and navigate difficult conversations with administrators, colleagues, partners or family. 

Built on evidence from crucial conversations, emotional regulation and gender dynamics research, it provides structured scripts, emotion management strategies and a post-conversation debrief to protect well-being while driving meaningful change. 

Tailored to the realities of teaching women, it helps you speak your needs with clarity, confidence, and care.