Self-Love Workbook

Workbook Description:

Most of us already have parts of ourselves that we like, are proud of and can celebrate. But, the truth is most of us also have parts that we tend to criticize, ignore or harm. These parts are often so neglected that we may not even know they exist. These “lost” parts first need to be found, then acknowledged and finally, accepted. These actions are what is meant by self-love.

In this book, you’re provided a series of exercises that will help you acknowledge, accept and love your lost parts. Soon, you’ll discover the parts of yourself that need love, how to give them the self-love they need and how to uncover the ‘true you’ that lies beneath the unloving scripts that have been running through your mind since childhood. 

With this workbook, you will learn how to:

• Identify the neglected parts,

• Uncover your false beliefs about these parts,

• Explore what triggers feelings about these parts,

• Work to bring love to these parts to repair and restore them.