My Gratitude Journal

Workbook Description:

Gratitude is the feeling or expression of thankfulness and appreciation; the way we feel when something good happens to us. Expressing this kind of positive feeling has been shown to improve individuals' psychological and physical health, their mood, relationships as well as overall resilience. In short, expressing gratitude also increases our overall quality of life.

This simple tool has the power to strengthen your positive mindset, your life and the lives of those you love. This gratitude journal offers 46 prompts that can be used as reflection instigators or discussion-starters; and the journal in its entirety can be used as the start of a more robust gratitude journal to be kept all year or as a component of your overall mindset work. The included prompts will encourage you to begin thinking about and effectively expressing your gratitude, which is among the most important pro-social behaviors.