Happiness E-Book/Workbook

E-Book Description:

This E-Book/Activity Workbook is designed to provide you with the tools necessary to identify and achieve happiness through recognizing and developing strengths that increase your happiness as well as identifying and mitigating obstacles and barriers that are preventing you from achieving true happiness. This e-book/activity workbook first explains how you can go about achieving true happiness and then provides you with 10 activities to assist in modifying current attitudes, beliefs and behaviors to build your happiness. By integrating psychological research, identifying useful physical, mental, emotional, spiritual and social skills and providing thought-provoking exercises, the Happiness E-Book/Activity Workbook is a great resource to jump start or support the maintenance of your transformational journey to living a happy, satisfying and fulfilled life.

More specifically, you can look forward to cultivating strategies and building skills that work to increase your overall happiness through focused activities in the following areas:

• Social Skills

• Gratitude

• Finding Strengths

• Meaning

• Visualization

• Self-Compassion

• Triggers 

• Loving-Kindness

• Limiting Beliefs

• Mindful Awareness