Happiness NO PREP E-Book/Activity Workbook-$12.95

Happiness E-Book/Activity Workbook focuses on a foundational element of wellbeing: 

Developing Happiness.

Happiness E-Book/Activity Workbook Description:

This E-Book/Activity Workbook is designed to provide students with the tools necessary to identify and achieve happiness through recognizing and developing strengths that increase their happiness as well as identifying and mitigating obstacles and barriers that are preventing them from achieving true happiness. 

This e-book/activity workbook first explains how students can go about achieving true happiness and then provides them with 10 activities to assist in modifying current attitudes, beliefs and behaviors to build their happiness. By integrating psychological research, identifying useful physical, mental, emotional, spiritual and social skills and providing thought-provoking exercises, the Happiness E-Book/Activity Workbook is a great resource to jump start or support the maintenance of your students’ transformational journeys to living a happy, satisfying and fulfilled life.

More specifically, students can look forward to cultivating strategies and building skills that work to increase their overall happiness through focused activities in the following areas:

• Social Skills

• Gratitude

• Finding Strengths

• Meaning

• Visualization

• Self-Compassion

• Triggers 

• Loving-Kindness

• Limiting Beliefs

• Mindful Awareness

WHAT'S INCLUDED in this Happiness E-Book/Activity Workbook:

•​ NON-EDITABLE:

• Happiness E-Book/Activity Workbook (21 pages, 10 Exercises)

  • PDF

Because I have purchased licenses and used content with permission, I cannot permit my resources to be edited unless otherwise stated.

TERMS OF USE (TOU):

All rights reserved by CourLife with Dr. Amy Thayer®️.

• This product is to be used by the original purchaser only

          • You may NOT resell this product edited or not edited

• Intended for classroom and personal use only

• Copying for more than one teacher, classroom, department, school, or school system is prohibited.

• This product may not be distributed or displayed digitally for public view

Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in these materials are copyrighted and cannot be extracted and used outside of this file without permission or license.

21 Total Pages: 10 Exercises

Happiness E-book/Activity Workbook© 2024 to present CourLife with Dr. Amy Thayer®️ All Rights Reserved