Building Better Habits Workbook-$49.95

This No Prep Course Workbook focuses on a foundational element of wellbeing: 

Developing Better Habits.

Workbook Description:

This workbook is designed to provide students’ with the activities necessary to identify and achieve their personal wellbeing–physical, mental, emotional, spiritual and social health goals through modifying current habits and building new ones. By providing thought-provoking exercises, the Building Better Habits No Prep Exercise Workbook is great to jump start or support the maintenance of your students’ transformational journeys to living a happy, satisfying and fulfilled life.

Through the activities in this workbook, students will learn how to:

• Believe in Themselves,

• Find Clarity, 

• Get Started, 

• Stick to Their Habits,

• Not Be So Hard on Themselves.

More specifically, students can look forward to:

• Identifying areas where they have a fixed mindset and creating strategies to build a growth mindset;

• Identifying their values and considering how they influence their habits;

• Connecting their sense of purpose to creating habits that will motivate them to achieve their goals and enjoy success;

• Creating a time-management strategy and action plan to respect their priorities and achieve their goals;

• Discovering ways to increase their motivation;

• Improving their self-discipline, setting boundaries and identifying their strengths as a part of working towards their goals;

• Cultivating strategies to develop self-compassion, engage in self-care and implement relaxation techniques;

• And, much, much more.

Curriculum:

• Introduction

• Overview of Course Modules

• Module 1: Believe in Yourself

• Build A Growth Mindset

• Exercise 1: Growth Mindset Self-Discovery

• Build Your Optimism

• Exercise 2: Affirmations to Build Optimism for Growth**

• Eradicate Imposter Syndrome

• Exercise 3: Break Down Your Imposter Syndrome

• Avoid Self-Sabotage

• Employ Self-Fulfilling Prophecies

• Exercise 4: Predict Your Future

** Can be paired with our deck of 52 digital affirmation cards

• Module 2: Find Clarity

• Introspection

• Understand Your Values**

• Explore Your Purpose

• Identify Your Short- and Long-Term Goals

• Exercise 5: Creating A Timeline for Your Goals

• Map Out How Your Habits Lead to Your Goals

• Exercise 6: Habit Mapping

• Visualize Your Goals

• Define Success

• Write A Personal Mission Statement

• Exercise 7: Write Your Mission Statement

** Can be paired with our deck of 50 digital values cards

• Module 3: Get Started

• Set Your Priorities

• Exercise 8: Identify (and Respect) Your priorities

• Create Time Management Strategy

• Exercise 9: Develop Your Time Management Strategy

• Get Better at Planning

• Create an Action Plan

• The 80/20 Rule

• Boost Your Motivation

• Exercise 10: Develop Your Self-Motivation Toolbox

• Module 4: Stick to Your Habits

• Use Self-Discipline

• Exercise 11: Build Self-Discipline

• Set Boundaries

• Exercise 12: Setting a Boundary

• Use Your Strengths

• Exercise 13: Find Your Strengths

• Discover Flow

• Grow Your Ability to Achieve Delayed Gratification

• Avoid Mindlessness

• Exercise 14: Becoming Mindful

• Module 5: Don’t Be So Hard on Yourself

• Celebrate Small Improvements

• Cultivate Self-Compassion

• Exercise 15: Cultivate Self-Compassion

• Practice Accepting Failure

• Exercise 16: Turn Failure Upside-Down

• Engage in Self-Care

• Exercise 17- Build Your Self-Care Menu

• Use Relaxation Techniques to Rest

• Exercise 18: Create a Relaxation Menu

WHAT'S INCLUDED in this 5-MODULE NO PREP WORKBOOK

•​ NON-EDITABLE:

• Building Better Habits No Prep Exercise Book (30 Pages, 18 Exercises)- Described above.

  • PDF

• All Content References and Attributions

Because I have purchased licenses and used content with permission, I cannot permit my resources to be edited unless otherwise stated.

TERMS OF USE (TOU):

All rights reserved by CourLife with Dr. Amy Thayer®️.

• This product is to be used by the original purchaser only

          • You may NOT resell this product edited or not edited

• Intended for classroom and personal use only

• Copying for more than one teacher, classroom, department, school, or school system is prohibited.

• This product may not be distributed or displayed digitally for public view

Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in these materials are copyrighted and cannot be extracted and used outside of this file without permission or license.

30 Total Pages

Building Better Habits No-Prep Course Workbook © 2024 to present CourLife with Dr. Amy Thayer®️ All Rights Reserved